Therapy to fit your needs

Wilde
Counseling

"It is your differences that make you glorious."

- Neil Gaiman

Each of us have a unique way of processing our world and acheiving personal growth

I often incorporate an eclectic approach to therapy, based on individual preference, and what is most beneficial for the challenges we are working through

Some of my therapy styles include:

Mindfulness-based therapy
Trauma-focused CBT
Person-Centered
Therapeutic Art
Walk and Talk Therapy

More about the some of the styles of therapy:

Mindfulness-Based Cognitive Therapy

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Trauma-Focused CBT

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therapeutic art

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Nature Therapy (Walk and Talk)